If you have depression or think you have it psychotherapy is one way to get help this treatment is called talk therapy because you talk with a trained mental health professionalthe therapist . Depression is a real illness and carries with it a high cost in terms of relationship problems family suffering and lost work productivity yet depression is a highly treatable illness with psychotherapy coping and cognitive behavioral techniques and medication. Cognitive therapy for depression cognitive therapy works on the basic premise that all emotion comes from thoughts for example if you think about something scary you will feel fear basically the idea behind cognitive therapy is that people learn to catch their thoughts and challenge them so that they can feel differently. Psychotherapy for depression treatment if there is no underlying medical cause for your symptoms of depression talk therapy can be an extremely effective treatment what you learn in therapy gives you skills and insight to feel better and help prevent depression from coming back. Some types of therapy teach practical techniques to reframe negative thinking and change behaviors there are many types of therapy available three of the more traditional methods used in depression include cognitive behavioral therapy interpersonal therapy and psychodynamic therapy often a blended approach is used
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