Change your eating change your life getty images eat all the foods you enjoy but the key is to do it in even more important than shopping for healthy foods actually eating them when . Advocates for health nutrition and higher standards in research dr barnard is the founder and president of the physicians committee for responsible medicine he also initiated food for life a program dedicated to cancer prevention and survival healthy eating for life food choices for cancer prevention and survival is published by. The science is clear eating the right foods can lead to a longer healthier life but some people find it harder to eat right as they get older for many reasons. Want to eat for a long and healthy life eat more foods that help keep your heart healthy like avocados and others already on this list and improve your odds of a long life avocados can . A balanced diet is a cornerstone of health women like men should enjoy a variety of healthful foods from all of the foods groups including whole grains fruits vegetables healthy fats low fat or fat free dairy and lean protein but women also have special nutrient needs and during each stage of a womans life these needs change
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