Its a great way to eat more fruit and vegetables by eliminating meat once a week you may reduce your risk of cancer and heart disease support sustainability and even come out saving a buck or two to make your goal even more attainable use your meatless monday as a make ahead day to prepare extra fruits and vegetables for the week. Another creative way to eat more veggies is by making zucchini lasagna traditional lasagna is a pasta based dish made by layering lasagna noodles with sauce cheese and meat. Make vegetables more appealing many vegetables taste great with a dip or dressing try a low fat salad dressing with raw broccoli red and green peppers celery sticks or cauliflower set a good example for children by eating vegetables with meals and as snacks let children decide on the dinner vegetables or what goes into salads . Introduce more veggies into any celebration we have festive ideas for serving veggies in style think crudite bouquets and photo worthy veggie and dip boards tips for how to prep and serve your veggies so they stay fresh and delicious all party long plus easy recipes that will impress your guests. 7 ways to eat more vegetables pack your meals with healthy produce using these 7 tips research links diets rich in fruits and vegetables with a lower risk for heart disease but the centers for disease control and prevention recently reported that most americans eat less than half the amount of recommended vegetable servings
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