Because crossfit incorporates gymnastics conditioning and skills into its training demanding physical strength coordination and endurance gymnasts usually excel in the rope climb pull up handstand push up and muscle up exercises. Gymnastics is a very complex sport involving the performance of exercises requiring physical strength flexibility power agility coordination grace balance and control see the fact file below for more information on gymnastics. Gymnastics is a challenging and competitive sport that requires a mixture of knowledge balance flexibility and physical strength to compete successfully to build these qualities gymnasts practice varying levels of skills which either build toward more difficult maneuvers or can be combined to create gymnastic routines during competition. Gymnastics skills drills training courses gymnastics skills drills sport gymnastics
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