It was a nice to read book but a lot of the advices in the book is something that i have heard of before maybe this will suit a young adult in her late teens or early twenties but not so much for someone in her 30s there are nice reminders ie being off social media by a certain time . Wellness pioneers nadia narain and katia narain phillips have spent decades helping others to feel their best self care for the real world shares small achievable steps to self care that you can apply to your life wherever you are. Self care for the real world by nadia narain 9781786331120 available at book depository with free delivery worldwide. Nadia and katia narains book self care for the real world is released this week former model nadia is a yoga teacher to jools oliver and kate moss pair say lack of self care is a selfish act as . Wellness pioneers nadia narain and katia narain phillips have spent decades helping others to feel their best but it took them a bit longer to learn to care for themselves here they share the small achievable steps they picked up on a lifetimes journey towards self care and how you can apply them to your life wherever you are
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