The book practical meditation for beginners walks readers through 10 different methods to help kickstart a 10 day practice despite the books title even long time meditators can glean new wisdom from these techniques such as the body scan emotional observance and sitting with difficult feelings. Timeless teachings and straightforward practices designed for busy schedules from the morning commute to back to back meetings to family dinners show how mindfulness can transform life at home in the workplace and beyond. The mindful day is a refreshing practical approach to applying the skills of mindfulness and compassion to live with more wonder love and joy in a voice that is warm and clear laurie cameron offers inspiring guidance compelling science and illuminating stories that will transform your experience and your life. Mindful day practical ways to find focus build energy and create joy 24 7 laurie cameron isbn 9781426218361 for overscheduled professionals looking to incorporate mindfulness into their daily lives this step by step guide draws on contemplative traditions modern neuroscience and leading psychology to bring peace and focus to the home in the workplace and beyonddesigned for busy . Mindfulness day september 12 was created by the not for profit wisdom publications as a way to promote mindfulness and raise awareness about its benefits people around the world will be celebrating through workshops meditation groups or simply by taking a few minutes out of their days to be mindful
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