The best way to grow as tall as you possibly can is to keep healthy provide good nutrition exercise regularly and sleep well you need good nutrition to grow but most children and teens can get that through food and beverages without needing supplements grimberg says. Hate to burst anyones bubbles here for people wanting to grow but i think all of those methods of growing are very minuscule like we may be talking about 1 millimeter of height added if you do all those things for maximum growth. Edit article how to grow taller in this article article summary community qa your height is largely determined by both your genetics as well as environmental factors even though several factors that determine your height are out of your control there are a few things such as your height stays the same. Until your growth plates the area where your bones grow close you will keep growing and a good diet and health posture healthy exercise and lots of sleep can help you get taller in this period than you would otherwise. Iqtests presents how tall will i be how to grow taller how to know how tall you will be how tall are you how tall am i going to be will i be tall or short will i grow tall
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